Overcoming the Traumas of Covid-19

Overcoming The Trauma of Covid 19 It has often been said that the covid-19 pandemic was a thief that stole from us all, bringing about significant loss, chaos, grief, anger, division and global challenges on an unprecedented scale.  From - Lock downs Job losses,  Covid,  Long covid,  Covid deaths Isolation from sick or dying loved ones Restricted healthcare  Cancelled special…

Continue Reading

ANXIETY FOR LIFE?

MANY PEOPLE ARE OVERWHELMED WITH ANXIETY AND CAN'T IMAGINE HOW IT WILL EVEN END I know, because for years I lived with it before I even knew it had a name. Anxiety was one of many symptoms that gradually surfaced but 'fortunately' for me, it turned out that my very slow slide into oblivion was due to an autoimmune dis-ease…

Continue Reading

WHY DO I PROCRASTINATE?

  Ever wondered why you just can't get yourself into a healthy routine, stick to a diet, or follow through on your plans, no matter how important they are? You're not alone - But your procrastination isn't because youre lazy, unmotivated, too stress, too comfortable, uninspired or whatever other excuse you may come up with.Nope, your procrastination and/or lack of…

Continue Reading

HOW CHILDHOOD TRAUMA EFFECTS ADULT MINDS

Dr Gabor Mate's Interview on Scotland Tonight Have you ever wondered how your past experiences could be impacting your life today? Throughout training as a Rapid Transformational Therapy Practitioner the focus was always getting to the root cause of a clients issues by going back to their childhood.  The core belief of RTT is that almost all of our adult…

Continue Reading