FOODS FOR IMPROVING BRAIN FUNCTION

Many people complain about exhaustion, brain fog, memory loss and generally feeling unmotivated to take action in their lives, I should know, I’v suffered with all of the above at times. So when I’m asked whether RTT for increasing motivation, memory, energy and reducing procrastination can work, the answer is yes, it can and does definitely work. That’s because there are underlying factor for everything and when we look at any ‘issue’ from a Rapid Transformational Therapy perspective we find them.

Some hidden from view experiences from childhood would have created beliefs that will play out in some way or other, maybe through unrealised self sabotage, or by not wanting to put yourself out there for fear of failure, or maybe feeling unworthy or deserving of good health and happiness, there are multiple reasons from a psychological perspective for why we may feel uninspired and drained, but regardless of those underlying causes, there are always ways to improve our well being on a daily basis.

Good sleep, drinking plenty of water, exercising, spending time in nature, meditating, spending time with people you love and eating a nutritionally food are all vitally important to our physical and mental health.

This informative article by Dr Axe is a great guide to foods that will help boost your productivity and energy levels by up to a whooping 20%!!
WOW! By addressing micro-nutrient deficiencies and getting the proper nutritional benefits of these 8 foods, we can make a huge impact on our daily productivity.

Who’s excited to bring more Beets, Salmon, Eggs, Broccoli, Dark Chocolate (YES!) Sweet Potato and Almonds into their diet?!

Check out this great article for more details